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Flexibility for Sport and Fitness Like Teaching Flexibility, this video covers flexibility assessment,basic principles of stretching, principle financial group and the HK Stretch Routine-but the content isgeared to the athlete or client rather than the fitness professional, trainer,or coach. Athletes principle financial group and active people often ignore flexibility in their workouts. This newvideo shows you how to assess principle financial group and increase your flexibility so youll look,feel, principle financial group and perform better, no matter what your sports principle financial group and fitness goals. First the video explains the physiology of stretching. Then youll learn 13simple tests to check your own range of motion for all major joints. Finally,youll learn the HK Stretch Routine for each major muscle group-14 stretchesproven to increase principle financial group and maintain maximum flexibility. Part I covers the benefits of stretching, including: increasing range of motion, improving physical performance through increased flexibility, balancing strength with flexibility, principle financial group and reducing chance of injury. You'll also learn factors that affect flexibility, including: age, gender, joint laxity, muscle balance, type of sport or activity, and, most important, stretching. Part I also takes a fascinating look at the physiology of stretching. Youlllearn what happens to your muscles principle financial group and tissues when you stretch. And, you'll learn how to use this knowledge to develop your own flexibility program. Part II youll learn 13 tests for checking your range of motion for allmajor joints-neck, shoulders, back, hips, knee, principle financial group and ankles. For the first time,YOU can assess your own flexibility! The video explains when principle financial group and how to conducteach test principle financial group and shows you the normal range of motion for each joint. These tips include: how to position yourself, how to adjust for your individual needs, how to pinpoint your areas of stiffness, principle financial group and differences in range of motion between men principle financial group and women. Part III reviews the principles of stretching before introducing you to the HKStretch Routine-14 stretches proven to increase flexibility for each musclegroup. These principles include: when principle financial group and how often to stretch, how far to stretch, how many reps yield top results, how to individualize a stretching program, principle financial group and what conditions prohibit a program of stretching. Next the video demonstrates the HK Stretch Routine. For each stretch youll learn: its intended benefit, what the stretch does for each muscle group, proper breathing principle financial group and mechanics, principle financial group and how long to hold each position. Flexibility for Sport principle financial group and Fitness is a handy insert thatillustrates the 13 range of motion tests principle financial group and 14 flexibility exercisesdemonstrated in the video. Trainers principle financial group and coaches can show the video to classes or teams in a group setting,and individuals can watch the video at home. Viewers will learn how to assesstheir own flexibility principle financial group and theyll see demonstrations of all the stretches inthe HK Stretch Routine.
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Strength Ball Training You cant develop functional strength without stability. Strength BallTraining shows you how to combine Swiss ball principle financial group and medicine ball exercises todevelop greater strength principle financial group and stability principle financial group and enhance your sport performance. Because strength balls provide an unstable environment in which to train, theyprepare you to meet the unique demands of the sport environment. Thisenvironment is where interaction with teammates principle financial group and counteraction to opponents,read-and-react situations, principle financial group and body contact can all force your body intounpredictable, unstable positions. By using stability balls in your trainingprogram, you can improve performance, reduce the risk of injury, improvebalance, principle financial group and build strength in the abdomen principle financial group and lower back. Written by strength principle financial group and conditioning experts, Strength Ball Training is your complete guide to using Swiss balls principle financial group and medicine balls. The book describeshow to incorporate the balls into a program, principle financial group and it provides hundreds ofexercise variations to make training fun principle financial group and interesting. Strength Ball Training is a gimmick-free book based on scientifictraining principles. The authors are strength training experts who are wellknown throughout North America. Lorne Goldenberg has served as a strength andconditioning coach for four National Hockey League (NHL) teams, Team Canadashockey team, principle financial group and football players in the Canadian Football League (CFL). He alsolectures internationally on stability ball exercises principle financial group and program integration.Peter Twist is the strength principle financial group and conditioning coach for the Vancouver Canucks andauthor of Complete Conditioning for Hockey, which has sold more than18,000 copies to date. Twist lectures internationally on medicine ball andstrength ball training. Strength Ball Training presents 76 exercises that target all of the majormuscle groups: Shoulders principle financial group and upper back, Biceps, triceps, principle financial group and forearms, Chest, Abs principle financial group and lower back, Legs principle financial group and hips. More than 140 photos show the precise steps in performing each exercise. If youre looking for a guide to the most effective way to enhance traditionaltraining methods, get results with Strength Ball Training About the Author Lorne Goldenberg has worked with professional athletes as a strength principle financial group and conditioning coach with four National Hockey League (NHL) teams, Team Canadashockey team, principle financial group and football players in the Canadian Football League (CFL). Helectures internationally on stability ball exercises principle financial group and program integration forsuch groups as the National Strength principle financial group and Conditioning Association, Society of Weight Training Injury Specialists, provincial associations, principle financial group and professionalteams. He has written for the NSCA Journal of Strength principle financial group and Conditioning,Ironman, Physical, Mens Journal, principle financial group and the Journal of HockeyConditioning principle financial group and Player Development, which he also owns. Goldenberg is the president principle financial group and director of conditioning at Strength Tek Fitness & Wellness Consultants, a group of m
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